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Isa
Apr 28, 20202 min read
APANA MUDRA
In my #Yoga Practice I use the five #Prana vayus to guide me into an aligned pose. Each of the Prana vayu has a specific hand gesture, a...
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Isa
Apr 25, 20202 min read
ONE BREATH AT THE TIME
#Pranayama is the subtle breath work of #Yoga and #Ayurveda. It offers cleansing practices (#kriyas) as well as practices which...
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